There are many strategies and tools available to help you self-manage emotions and support positive mental wellbeing. We are all individuals and respond to situations in different ways therefore not every tool will work for everyone. Below you will find some useful information to help you find the best support for you.

Healthy Surrey

The Healthy Surrey website provides a wealth of information, guides and self-help tools that are all available in the local area.

First Steps: Advice and Support Guide

The First Steps guide includes a range of advice, information and self-help techniques. Click here to download a copy of the guide.

Wheel of Wellbeing

The Wheel of Wellbeing is a handy way to think about things you can do to help improve your mood, reduce the risk of depression, strengthen your relationships, and even add up to seven years to your life. It's made up of six easy steps, so why not click here and give them a try and see how they can make a difference to your happiness? 

Safe Haven

The Safe Haven provides an evening and weekend drop-in style café for anyone experiencing a mental health crisis or their carer. The drop-in centres offer a safe, calm and friendly welcome for people and carers in need of emotional and mental support - no appointment is needed. Click the links below for details of your local service.

Recovery College

Recovery Colleges are designed to support people in their recovery. They help people improve their health and wellbeing through educational courses on a range of psychological, mental and physical health conditions. Click here for further details and to download a copy of the Recovery College guide

Community Connections Surrey

Community Connections Surrey services can be used by anyone interested in receiving support for emotional wellbeing. Included is one-to-one support, as well as group support for things like depression, eating disorders, and bi-polar disorder.

Surrey Information Point

Surrey Information Point is an online directory for adults with a wealth of information all in one place including support groups, care and wellbeing services, things to do and more.